The conflation of well being and weight-reduction plan is in every single place and it isn't stunning that you expertise the road between them as blurred. At the moment I really feel like I can't separate the 2 - to be wholesome you should exercise/be regimented/disciplined/limit junk meals which to me feels exactly the identical as weight-reduction plan and would not sound like a lot fun. For me the lines between well being & weight-reduction plan have really been blurred.

If you want an summary type of culmination, nicely, lawyer article let's see: People are too uptight about their weight